meditando

Sometimes not all pain simply disappears and we become better at dealing with it. It is said that time heals wounds but this is not entirely true. Some pains some losses stay with us. It could be a bereavement for a loved one or an unfulfilled dream or you may be recovering from a childhood trauma that was never fully resolved. These are more than just memories. They influence who we are. We may wish the pain would go away. Instead, we learn to bear it with grace. We find ways to move forward by integrating pain into our lives without letting it overshadow our joy. The fact that pain persists does not mean that you have failed to heal. It can become a source of strength and wisdom. When the pain does not go away, know that your struggle is important and that you are stronger than you think. Our most difficult moments often reveal our hidden strengths. https://vm.tiktok.com/ZGeEq3ogp

I just wanted to tell you that you should forgive yourself, because in case you forgot, this is the first time on planet earth for you too.

Quando si parla di “ascoltare con compassione” di solito pensiamo all’ascolto di qualcun altro; ma dobbiamo ascoltare anche il bimbo ferito che è in noi: egli è qui, in questo momento. E noi lo possiamo guarire proprio qui e ora: “Mio caro, mio piccolo bambino ferito, sono qui per te. Su, raccontami tutta la tua sofferenza, il tuo dolore: sono qui, ti ascolto davvero”. Se sai come rimetterti in contatto con lui o con lei, se lo sai ascoltare in questo modo, ogni giorno, per cinque o dieci minuti, in te avverrà una guarigione. Quando vai ad arrampicare in montagna, invita il tuo bambino ad arrampicare insieme a te; quando contempli un tramonto magnifico, invitalo a goderne insieme a te. Se fai così per qualche settimana o per qualche mese, il bimbo ferito che è in te guarirà. La presenza mentale è l’energia che ci può aiutare in questo compito. di Thich Nhat Hanh (monaco zen vietnamita) da: “Spegni il fuoco della rabbia” 🔥 When we speak of 'listening with compassion' we usually think of listening to someone else; but we must also listen to the wounded child within us: he is here, right now. And we can heal him right here and now: "My dear, my little wounded child, I am here for you. Come on, tell me all your suffering, your pain: I am here, I am really listening to you'. If you know how to get in touch with him or her, if you know how to listen to him or her in this way, every day, for five or ten minutes, healing will take place in you. When you go climbing in the mountains, invite your child to climb with you; when you contemplate a magnificent sunset, invite him or her to enjoy it with you. If you do this for a few weeks or a few months, the wounded child in you will heal. Mental presence is the energy that can help us in this task. by Thich Nhat Hanh (vietnamese zen monk) from: "Put out the fire of anger"

The invisible string theory is so cute. You might pass someone every day and you might even have mutual friends or you might just be complete strangers, but the universe will not bring you together until the exact moment you need each other in your life. https://vm.tiktok.com/ZGeE9RWuH