- Subscribers
- Post coverage
- ER - engagement ratio
Data loading in progress...
Data loading in progress...
1. The Ride of a Lifetime by Robert Iger 2. Tao Te Ching by Lao Tzu 3. Steve Jobs by Walter Isaacson 4. The Power of Now by Eckhart Tolle 5. The 48 Laws of Power by Robert Greene 6. Flow by Mihaly Csikszentmihalyi 7. The Gods Themselves by Isaac Asimov 8. Hackers & Painters by Paul Graham 9. The Black Swan by Nassim Nicholas Taleb 10. An Introduction to Zen Buddhism by D. T. Suzuki 11. The Art of Non-Conformity by Chris Guillebeauโโโโโโโโโโโโโโโโ๐ฑRead the full article
1. The Wages of Destruction by Adam Tooze 2. The Story of Civilization by Will Durant 3. Masters of Doom by David Kushner 4. The Guns of August by Barbara W. Tuchman 5. The Road to Serfdom by Friedrich A. Hayek 6. Storm of Steel by Ernst Jรผnger 7. American Caesar by William Manchester 8. Genghis Khan and the Making of the Modern World by Jack Weatherford 9. The Gallic War by Julius Caesar 10. The Iliad by Homer๐ฑRead the full article
A 2009 study at the University of Sussex found that reading can reduce stress levels by up to 68%. This stress reduction helps lower cortisol production, which may facilitate easier sleep onset.2. Improved sleep onset
Studies have highlighted that unlike electronic devices, reading physical books before bed does not interfere with melatonin production. This helps in establishing a sleep-promoting pre-bed routine.3. Enhanced sleep quality
Engaging in calming pre-sleep activities, like reading, has been associated with more restful and uninterrupted sleep. Reading can contribute to a more relaxing bedtime routine, which promotes better sleep quality.For best results, consider establishing a consistent bedtime routine. Aim to read for 20-30 minutes in a quiet, comfortable environment with soft lighting.
"It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination."The researchers concluded this escape from stressful thoughts reduces muscle tension and heart rate caused by stress.
1๏ธโฃ Let your plans be dark and impenetrable as night. When you move, fall like a thunderbolt. โWe should devote a significant amount of time to planning. ๐ But remember, without solid action, a plan is just a plan, and nothing more. 2๏ธโฃ "There are not more than five primary colors, yet in combination, they produce more hues than can ever be seen.โ ๐ค Itโs not about the number of tools you have, itโs about how you use them. 3๏ธโฃ โIf he sends reinforcements everywhere, he will everywhere be weak.โ โFocus is importantโฆ
Your current plan allows analytics for only 5 channels. To get more, please choose a different plan.