Sub-Pharmacist

This happened around Rumuola, Port Harcourt.

The “jazz” I mean here is Juju. They collected my friend’s phone (he actually gave it to them), his atm card (he gave it to them), he gave them his pin, he confirmed his pin. They wiped his account. They left him then his eyes cleared.

What’s your take on “jazz”?

Here are three things you should avoid today: (1) Problems eg bad debts (2) Added sugar (3) Sugar sweetened beverages (SSBs). Your health will thank you. Your teeth will thank you. Your liver and heart will thank you. Your heart will thank you. You will thank you.

If you initially you eat bread three times a day through the whole week but now, you eat it once or twice in a week. You won. That’s is a great improvement.

Drink a cup of water this morning. Avoid soda today. Stay active. Smell nice. Add at least one hardboiled egg to your diet. Today will favor you.

When you feel like giving up, know you’re close.

Do these 4 things today: 1. Drink a cup of water immediately you see this. 2. No soda today. 3. Eat at least an egg today. 4. No added sugar today. Like this if you’re in.

1. Drink water this morning. Do that for your kidneys. 2. Eat at least an egg today. Do that for your brain. 3. Use your legs. Exercise. Take a walk. Do that for your heart. 4. Stay hydrated through today. Do that for your body. 5. Get morning sunlight. Do that for your skin. 6. When you sit, sit straight. When you stand, stand straight. Do that for your spine. 7. No soda. No added sugar today. 8. Repost. Do that for others.

From experience, COX-2 selective NSAIDs (e.g celecoxib) are associated with increased risk for cardiovascular incidents (e.g chest pain, shortness of breath, fatigue, etc). Therefore, for someone living with a cardiovascular condition already or hypertension, they should AVOID using COX-2 selective NSAIDs. Very important.