Чикен райс из Сингапура
Сингапур, наука, культура, стартапы, плёнка, AI, PhD и другой кликбейт. Я - Василиса, переехала в Сингапур 10 лет назад. 💎 https://www.patreon.com/vasilisa 📩 @lion_fishbot 🗣 @lionfishchat
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22 days of relaxing hiking on the Tsum Valley and Manaslu Circuit Trek, through the Nepal Himalayas, bordering Tibet. Join me, along with Sangay and Tsering (my guide and porter from Tsum Valley) on our trek as we experience authentic Tibetan and Nepalese village life, unlock the secrets within Tibetan monasteries, and go hiking with dogs, goats, yaks, and donkeys through breathtaking valleys and over awe-inspiring mountain passes. Trek was in March/April 2023. 🗺️ Hiking Guide:
https://youtu.be/Mp4H86Xw6SE💛 Support Me on Patreon:
https://www.patreon.com/NicholasEager📸 Gear I use:
https://nicholaseager.com/gear🎬 Behind the Scenes:
https://www.instagram.com/nicholas.eager/--- Himalayan Tahr Treks, the sponsor of this trek, is a locally owned and operated trekking company that specializes in providing unique and very local experiences within the Manaslu Circuit and Tsum Valley regions. Because Sangay and Tsering were both from Tsum Valley, we were able to catch a glimpse of Tibetan village life by visiting their family homes and unlocking many monasteries in the villages. For 10% off, use code EAGER when booking your trek at
https://himalayantahrtreks.com/--- 0:00:00 - Intro 0:01:20 - Kathmandu and Trek Planning 0:02:35 - Transportation to Jagat 0:03:40 - Jagat to Lokpha 0:07:05 - Lokpha Village Life 0:10:26 - Lokpha to Dramba 0:16:01 - Dramba to Lamagaun 0:18:57 - Tsering's (Porter) Home in Lamagaun 0:20:43 - Milarepa Cave 0:23:13 - Tsum Valley Village Life 0:25:14 - Chule Snow Storm 0:27:32 - Gonhgye Monastery 0:30:58 - Chule to Nyak 0:35:46 - Nyak Village Life 0:38:05 - Nyak to Gyayoul 0:41:13 - Gyayoul Village Life 0:43:23 - Gyayoul to Sereng Monastery 0:45:29 - Serang Monastery Daily Life 0:53:11 - Serang Monastery to Ghap 0:54:21 - Ghap Village Life 0:56:18 - Ghap to Shyo 0:58:01 - Shyo Village Life 1:00:26 - Lho Village Life and Rituals 1:06:14 - Lho to Shyala 1:06:53 - Shyala to Pung Gyen Monastery 1:09:09 - Pung Gyen Monastery 1:11:11 - Pung Gyen Monastery to Samagaon 1:12:03 - Samagaon Village Life 1:14:50 - Manaslu Base Camp 1:16:50 - Samagaon to Larka Pass 1:18:29 - Crossing Larka Pass 1:20:10 - Bimthang Village and Conclusion --- The following music was used for this media project: Music: Celestial Theta Brainstems by Tim Kulig Free download:
https://filmmusic.io/song/10150-celestial-theta-brainstemsLicense (CC BY 4.0):
https://filmmusic.io/standard-licenseRemaining music licensed via artlist.io #nepal #hiking #manaslu
Из этого видео вы узнаете о том, как лучше понять себя и научиться контролировать сильные эмоции. Психолог Марина Мелия делится уникальными техниками, помогающими справиться с чувством гнева и ярости. Эти советы помогут не только осознать свои чувства и выразить их, но и выстроить более гармоничные отношения с окружающими. А также откроют для вас новые пути к самопознанию и самоконтролю. Расскажите о ваших собственных стратегиях управления гневом. Что помогает вам взять себя в руки? Поделитесь своим опытом в комментариях.
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