CrossFit WODs

Power Clean & Jerk 4-4-4-4-4 *Compare to 05.06.2023 *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/z5Wb87J

REST DAY! Get out of the gym.*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/7dcxQ9I

CHECKPOINT DELTA "Magic Legs" Back Squat 1RM Rest as needed, then... In a 20-minute window: 200m Shuttle Run  10 Box Jumps, 24"/20" 2 Back Squats, 185/135 200m Shuttle Run  10 Box Jumps, 24"/20" 4 Back Squats, 185/135 200m Shuttle Run  10 Box Jumps, 24"/20" 6 Back Squats, 185/135 Etc, etc, etc... Linchpin Monthly Fitness Tests - explained. - (Linchpin Conversations #446) https://www.youtube.com/live/uiXTPrutkas?si=Rc7616kUDNJi8Toc *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/Vuwkxtv

For time, or not: 30 Double Kettlebell Clean & Jerks For time, or not: 30 Handstand Push-ups, strict For time, or not: 30m Handstand Walk *Rest 3 minutes between each Men: Two 53-pound kettlebells Women: Two 35-pound kettlebells *Compare to 09.16.2023 *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/fWPs2b3

For time: 20 x 55 yd Sprints *Begin a new sprint every 30 seconds. Rest 5 minutes, then... For time: 55 Strict Chest-to-bar Chin-ups *Compare to 01.17.2024 *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/XE39OnM

REST DAY!Get out of the gym. *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/AiZMNYk

"Elizabeth" 21-15-9 reps for time, or not: Hang Squat Cleans, 135/95 Ring dips *Compare to 01.06.2024 Or as a 2-person team, 2 Rounds for time of: Partner "A" 20 Ring dips 20 Hang Squat Cleans, 135/95 Partner "B" 20 Ring dips 20 Hang Squat Cleans, 135/95 *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/ItxRkhr

5 sets of: 8-12 reps, Push Press, R-arm 8-12 reps, Push Press, L-arm 10-8-6-4-2 reps of: Strict Weighted Pull-ups In as few sets as possible: 50 Strict Toes-to-bar Amrap 4 minutes of: Single-unders *You choose loads.  *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/bKWEa7g

REST DAY! Get out of the gym.*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/nqvBi42

For time: 2500m Air Bike 50 Box Step-ups 1000m Row 50 Reverse Lunges 1000m run The goal is to use a light weight that you think you can do unbroken. If that means "no loading", that's perfectly fine. *You choose box height. *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy via CrossFit Linchpin - WOD https://ift.tt/yuXHaT8