self-sufficient community

Make your own toothpaste (in Spanish).

Over the course of the week we’ve given you loads of information about hens, eggs and the industry they are a part of. We would love more people to own hens and produce their own eggs. Like a lot of food production systems that are carried out on a big scale, sadly most of their intentions are about profit and getting a food source into the supermarkets without much care about the nutritional content of it or the welfare of the animals, who are used as commodities. If you would like any advice about owning hens, please just shout... And look out for week 4 of More Farmers More Food next week talking about vegetable gardening & farming. #owninghens #getsomehens #hens #chickens #pffa #peoplesfoodandfarmingalliance #morefarmersmorefood #mofo

Don't blame him looks unreal, Suppose though as the saying goes If you have a donkey you'll ride him, and most Irish people are donkey's for the Irish government to ride

THREATS TO MEDITERRANEAN DIET. THE REASON OLIVE OIL CONSUMPTION FELL WAS THE MASSIVE INCREASE IN PRICES SO NOBODY COULD AFFORD IT. Shock as olive oil is dethroned as the most used cooking oil in Spain https://www.independent.co.uk/news/world/europe/olive-oil-cost-sunflower-spain-b2599972.html

Make your own bread.... Be independent from the shops. In wartime there are food shortages so the sooner we know how to make bread, the better. Will shortly post a tiktok I made showing how I baked a plain bread, cheesy bread and herb, cheese & garlic bread. The same dough can be varied to suit requirements.

CYBER FRAUD WARNING This is a personal issue but I suggest everyone do this. Nothing to do with self sufficiency. It is to do with crime and cyber fraud. I am making a public declaration here that if I or one of my three sons pass away none of us have taken out a life insurance policy. Neither me nor any of my sons have agreed to anybody insuring our lives so any attempt to claim life insurance for me or my three sons would be FRAUDULENT. There are cyber crooks making their living from obtaining life insurance on people without their knowledge and consent and then making a claim. We can help each other if anyone writes a disclaimer like this if anything happens to them then I or any other telegram user will ensure nobody is able to fraudulently benefit by claiming life insurance by calling up or writing to life insurance companies in the UK & also abroad. I have had cyber crooks hacking into my online stuff and stalking online. Am unhappy with the lack of protection offered to the public in cyber crime.

UK government’s starvation policy – The Expose https://expose-news.com/2024/08/01/uk-governments-starvation-policy/

I posted my duet I did with Dr Terry Simpson in my Tiktok zinnia_ziz. Eat healthy Mediterranean style food and throw away microwave heat up crap and fast food.

Pots and pans.....