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Productive time For 5-10 minutes before falling into a deep sleep, our subconscious mind is ready to receive important information, process it, and give clues. Dedicate these minutes to analyzing the day's victories, studying self-involvement techniques for positive attitudes, watching helpful videos, and doing spiritual practices.0 🎙Join and Share @Psycho_Todays ✅

12 Important unspoken rules in life everyone should know. 1. Don't interrupt when someone is talking. 2. Don't judge someone by their appearance. 3. Always respect someone's personal space. 4. Never assume something about someone. 5. Apologize when you're wrong. 6. Don't talk badly about someone behind their back. 7. Be honest, even if it's hard. 8. Don't gossip or spread rumors. 9. Don't stare or make inappropriate comments. 10. Treat others how you want to be treated. 11. Offer help when you can. 12. Don't let your anger control your actions.

Why is it important to listen to your emotions? The nature of emotions and feelings is very important to understand because of how different they work. There are no universal remedies to this. For example, if it's sadness, then it's enough to wrap yourself in a blanket, watch your favorite movie, think about why you’re feeling these emotions and what they signal – and everything will be better But if it's anger, rage, irritation - then, obviously, a cup of tea won't help here. The nature of emotions and their intensity are different. And the mechanisms of transformation, too. Aggressive emotions won’t go away by themselves - only through action. However, the methods can either be constructive – exercising or cleaning up, or vice versa, destructive - breaking dishes, tearing up papers, screaming. These emotions give a profound burst of energy, which is always followed by devastation. This energy must be transformed into something better.

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Professionalism and awareness It's a lot of hard work. Making unpopular, that is critical decisions. Taking emotional risks and stepping out of your comfort zone. Standing your ground. Often not knowing for sure. Doing, redoing, inventing. Again and again facing ignorance, which only becomes wider as the light that stands out from the darkness extends by an effort of attention. 🎙Join and Share @Psycho_Todays ✅