HealthHub.sg

Ways to prevent dementia 💡 😲 While dementia is often associated with the elderly, do you know that 45% of patients with dementia are below 65 years old? Besides age, sometimes dementia can be caused by the onset of diseases such as a series of small strokes 🚑 👴🏼👨🏻🧑🏻 As what the saying goes, age is just a number. It is important to maintain good physical as well as cognitive health, and as with any other chronic disease prevention, the first step is to do a lifestyle check. Here are some tips on how you can reduce the risk of dementia 👆🏼 🔗 Learn more tips here: for.sg/hh-tipstopreventdementia

How to empower your child 🥰💪🏼 🧒🏻👧🏻 Parents play an important role in developing your child's self-esteem. Doing so in a healthy way is key to enabling them to feel confident and be able to bring out the best of their abilities when encounting challenges in life. Here are some ways you can shape and boost their self-esteem healthily 👆🏼 🔗 Read on for more tips: for.sg/hh-healthyselfesteem

It's ok not to be ok 🙆🏻🙆🏻‍♀️ 💡 10/9: Do you know that today is World Suicide Prevention Day? 🥰 Your mental health matters. Don't hesitate to reach out to someone in need and don't be afraid of reaching out if you need a support. Together, there is strength and hope 👨🏼‍🤝‍👨🏽👫🏻👩🏽‍🤝‍👩🏻 Let's drop a ❤️ to spread some love around and don't forget to remind our loved ones that we care today 💬 👇🏼 For more self-care tools and resources, visit: for.sg/hh-selfcaretoolsandresources

How to get your folks moving 🚶🏻🚶🏻‍♂️ 👴🏼👵🏼 Keeping your elderly parents/ grandparents active is important for healthy ageing. Physical activities are still vital in maintaining their health, mental sharpness and overall well-being 💪🏼 😮‍💨 We know not everyone may feel excited by the word "exercise" so here are some alternative ways you can get your folks up on their feet and nudge them towards a healthy lifestyle 👆🏼 🔗 Read on for more tips: for.sg/hh-tipstogetmoving

#SpotStroke FAST Challenge 🧐 🚨 Stroke is an emergency. Remember F.A.S.T. as fast discovery helps recovery 💪🏼 👀 Can you spot 3 Spot Stroke icons and 3 people displaying stroke symptoms (face drooping, arm weakness and speech difficulty) in the picture above? Drop a 👍🏼 if you managed to spot all 6 of them! 🔗 Understand more about stroke today: for.sg/SSI-SpotStroke-tg2 #BeStrokeSmart #SpotStroke #StopStroke

Manage and pre-register your medical appointments conveniently 🤳 🏥👩🏻‍⚕️ Do you know you can centrally book and keep track of your medical appointments* through HealthHub? Not only that, you can pre-register 30mins before your appointment and view your queue number as well as consultation details on the go on the HealthHub app. *Appointments are subjected to the availability of the institution. 👆🏼 Follow these steps and learn how you can manage your appointments and obtain your queue number digitally 👥 📲 Download/ update and explore the HealthHub app today: for.sg/hh-appointmentsandmobilereg

Spot Stroke. Act F.A.S.T 👀   🚑 Stroke is a medical emergency. Timely access to stroke treatment at the hospital can help to prevent further brain damage and improve chances for better recovery 💪🏼 To spot a stroke, think F.A.S.T. ✅ Face drooping ✅ Arm weakness ✅ Speech difficulty, ✅ Time to call 995 If someone experiences any one of the symptom, call 995 for an ambulance immediately as it can be a sign of stroke. 🛟 Remember F.A.S.T. as fast discovery, helps recovery. 🔗 Learn more on StrokeHub today: for.sg/SSI-SpotStroke-tg1   #BeStrokeSmart #SpotStroke #StopStroke

Building strong family ties 🧑‍🧑‍🧒‍🧒🫂 🏠 A safe and happy environment at home is key to both good physical and mental health. Family is the constant anchor and remains as a main pillar of support and love even in today's fast paced and digital society. It is still important to keep building strong and positive relationships within the family. Here are some tips on how to keep the family bonded 👆🏼 🔗 Read more: for.sg/hh-tipsforfamilybonding

Little habits, big impact 💞 👫🏻 Parents have the biggest influence on kids. It is important to model and set good examples to help your children develop healthy habits, not only for themselves but also for their own future family 👶🏻 👇🏼 Read on to find out how Pui Yi and her husband's active lifestyle and family activities not only cultivated healthy living with their children but also allow them to regulate their emotions in a healthy manner: for.sg/hh-modellinglittlehabits

HealthHub wishes all a Happy National Day 🎉 🫶🏼 It’s been an amazing journey growing alongside for 59 years. To many more great years of forging a healthier nation together! Indeed, we’re not alone 🇸🇬 💧 Remember to hydrate, stay safe and have a good long weekend celebration 🎆🎇