Read: Books, Ebooks & Audiobooks

11 Books Recommended by Telegram's Founder, Pavel Durov

1. The Ride of a Lifetime by Robert Iger 2. Tao Te Ching by Lao Tzu 3. Steve Jobs by Walter Isaacson 4. The Power of Now by Eckhart Tolle 5. The 48 Laws of Power by Robert Greene 6. Flow by Mihaly Csikszentmihalyi 7. The Gods Themselves by Isaac Asimov 8. Hackers & Painters by Paul Graham 9. The Black Swan by Nassim Nicholas Taleb 10. An Introduction to Zen Buddhism by D. T. Suzuki 11. The Art of Non-Conformity by Chris Guillebeau​​​​​​​​​​​​​​​​

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10 Must-Read Books Exploring the Depths of Human Nature

1. The Myth of Normal by Gabor Maté 2. The Demon-Haunted World by Carl Sagan 3. Stolen Focus by Johann Hari 4. The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson 5. The Righteous Mind by Jonathan Haidt 6. The Tell-Tale Brain by V.S. Ramachandran 7. How to Be Perfect by Michael Schur 8. The Weirdest People in the World by Joseph Henrich 9. The Biggest Bluff by Maria Konnikova 10. The Man Who Mistook His Wife for a Hat by Oliver Sacks​​​​​​​​​​​​​​​​

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Lib-X: A world of literature for every taste! Discover a huge variety of genres and works for all ages. Digital and audio books – always at hand. Your ideal reading awaits you at Lib-X! https://en.lib-x.net/shop/

🌜How reading before bed can improve sleep quality Did you know that 68% of Americans struggle with sleep at least once a week? Scientists have found an unexpected solution: reading before bed. Here's why it works: 1. Stress reduction

A 2009 study at the University of Sussex found that reading can reduce stress levels by up to 68%. This stress reduction helps lower cortisol production, which may facilitate easier sleep onset.

2. Improved sleep onset

Studies have highlighted that unlike electronic devices, reading physical books before bed does not interfere with melatonin production. This helps in establishing a sleep-promoting pre-bed routine.

3. Enhanced sleep quality

Engaging in calming pre-sleep activities, like reading, has been associated with more restful and uninterrupted sleep. Reading can contribute to a more relaxing bedtime routine, which promotes better sleep quality.

For best results, consider establishing a consistent bedtime routine. Aim to read for 20-30 minutes in a quiet, comfortable environment with soft lighting.

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📚 Welcome to our Telegram channel! 📚 Come to us and download new audio and e-books. We always have fresh arrivals and interesting selections for lovers of reading! 🔗 Join now!     https://t.me/Smart_Library_24  #Books #Audiobooks #ElectronicBooks #New Releases #Reading