ALEX

Today is a beginner-strength abdominal exercise routine suitable for those who are just starting to exercise. It is divided into upper abdomen, lower abdomen, and sides. We recommend that you modify the exercise intensity and time to suit your individual exercise performance. If you find it difficult to sustain 40 seconds, it is a good idea to perform as short as 20 to 30 seconds and gradually increase the exercise time. Although there may be differences depending on the individual's exercise performance and recovery, I think it would be appropriate to perform 2 sets 3 times a week. For more workout challenges and routines, sign up to my Grow with Alex APP:

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By following these stretches, you can enhance your flexibility and performance during leg workouts. Remember, a good warm-up is key to a successful and safe training session. D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result of this video. #workout #motivation #fullbodyworkout #tips #video #upperbody #abs #homeworkout #foryou